No gym? 6 essential items for a home workout.







With gyms being closed here is the list of 6 items that you can add to help you get the best results from your home workout. For a full description of each item stop over to Evoke.ie for a write up I done with them


https://evoke.ie/2021/01/13/health/these-are-6-items-you-need-for-a-complete-at-home-workout


  1. Kettlebell

  2. Dumbells

  3. Resistance Bands

  4. Yoga Mat

  5. Foam Roller

  6. Pump bar set


All the above accompanied with a consistent workout and nutrition plan will ensure you're on the right track to hit your fitness goals.


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