O'C fitness offers high level personal and group training services throughout Co, Kerry.
I bring my experience from working in some of Irelands top gyms directly to you. My concept is all about creating a sustainable balance to achieve a healthy lifestyle. Workouts, hiking, yoga and nutrition are some of my key values in achieving this.
I started Beach-fit which I run on Banna beach with the main goal of creating a fun environment to work out in.
Each beach-fit class comes with its own challenge and is suitable for all levels of fitness. Expect plenty of laughs and experience the benefits of working out outdoors.
If the beach isn't for you I offer private personal training sessions that can be done from your home gym, if you don't have access to a home gym, I can bring all the equipment to you.
Another popular option is access to my online training plan, a structured plan tailored specifically to your goals and available worldwide.